Virtual Therapy NYC
Upper East Side’s Boutique, online mental health counseling
New York is one of the greatest cities in the world – but living or working in Manhattan comes with constant stress, endless concrete and construction, nonstop noise, and millions of people. The very things that make it exciting can also wreak havoc on our mental health. Park Ave Mental Health Counseling provides a secure judgment-free zone where you can feel safe to candidly express your concerns, struggles, and deepest feelings.
INDIVIDUAL
COUPLES
TELETHERAPY
Take a Step on the Path towards Mental
Wellness
Over one in five New Yorkers grapples with some form of anxiety or depression. Park Ave Mental Health Counseling provides comprehensive mental health counseling and therapy services for the residents of New York. Founder Lauren Williams, M.A. M.Ed., LMHC provides a safe, empathetic, and nonjudgmental space for you to navigate your deepest emotions and struggles. Whether you’re seeking counseling for yourself or as a couple, Lauren can help.
Call now for a free consultation with Lauren, one of the top therapists in NYC. Call (646) 553-3281.
Meet Lauren Williams
An expert therapist can help you navigate all your mental health concerns. Lauren
Williams, M.A., M.Ed., LMHC, brings her seasoned knowledge and experience to her practice. Lauren offers a holistic approach to therapy, recognizing the complexities of modern life and how the differences among people mean that everyone’s therapeutic journey is unique. Her specialization in therapy in NYC is the outcome of working with highly successful individuals and couples facing the unique challenges and stressors of living and working in this great city.
.Lauren knows firsthand the pressures of high-achieving adults. She began her career as an executive business consultant, entrepreneur and founder of a successful software company. Her desire to help others in their professional and personal life led her to pursue dual graduate degrees from Columbia University in psychological counseling and mental health counseling education.
Lauren specializes in working with high achieving individuals and couples and is currently training as a specialized trauma therapist. She draws on cognitive behavioral techniques, the Gottman Method, and other therapeutic approaches in her couples counseling and individual therapy. Her instincts in both business and interpersonal relations have led her to achieve success with both her personal practice and businesses. She credits her strength and insights gained from surviving childhood trauma and adversity for her achievements as an entrepreneur and business founder. While her roots reach deep in the South, her heart has found a home in New York’s endlessly diverse and inspiring streets.
Are you looking for a skilled and insightful therapist in New York who can help you through these difficult times? Do you want to make some changes in your life but don’t know where to start—or how to stick with it? Lauren is among the best couples counselors in New York City, and one of the best trauma-informed therapists in New York City. Call Lauren today.
Specialties
Anxiety
Do you struggle with anxiety in social settings, when under pressure, or just when you’re feeling overwhelmed by city life? Anxiety therapy provides you with the tools to recognize triggers and manage your anxiety. Lauren approaches anxiety therapy by providing a supportive environment to explore and understand the underlying causes of stress, anxiety, and panic attacks. She can help you to develop coping strategies, challenge negative thought patterns, and build resilience to manage and reduce anxious feelings effectively.
Couples or marital Counseling
Whether you’re married or not, if you are in a relationship that has hit troubled waters or you are facing some conflicts or issues you can’t resolve on your own, couples counseling can help you. Couples counseling in NYC is specifically designed to help you with conflicts and communication, while also addressing the unique issues that arise when living or working in New York. High pressure careers, late nights, long commutes, and high-rise living all bring added stress to any relationship. Lauren Williams can work with you to address your issues in a safe, nonjudgmental atmosphere that respects each partner’s needs, views, and boundaries.
Depression
Are you looking for a therapist specializing in depression in New York City? Depression Therapy helps treat depression by offering a safe and empathetic space to process your emotions, identify negative thought patterns, learn coping skills, and develop a personalized plan to work toward healing and recovery. Lauren is trained in cognitive behavioral therapies (CBT) techniques to help you manage your depression so that you can once again enjoy your life, feel energized, and look forward to the future.
PTSD and Trauma-Informed therapy
Lauren Williams is a Certified Clinical Trauma Professional Level II: Complex Trauma. Trauma therapy, also known as trauma-focused therapy or trauma-informed therapy, refers to a range of therapeutic approaches designed to help people who have experienced traumatic events or have been affected by trauma. Whether you suffered from a traumatic childhood, adverse childhood experiences (ACES) or a recent trauma in your adulthood, the impact of trauma can be great, and not always apparent. Lauren can help you identify the ways in which trauma has shaped your life, your perceptions, and your behaviors, so that you are no longer running from your trauma, but growing beyond it.
Pre-marital Counseling
Are you planning to marry and want to address potential issues before they become big problems? Lauren is among the top premarital counselors in New York. Pre-marital counseling can help strengthen your relationship by helping you address any potential challenges, improve your communication, help you resolve conflicts, and develop skills for a successful and fulfilling partnership. Kickstart your marriage so that it starts on solid ground by scheduling an appointment with Lauren today.
Convenient, online therapy from the comfort of your home.
Lauren has an intuition and reads people quickly - She finds the most valuable way to help them based on who they are.
We understand how important it was to find a therapist who gets you; Lauren comes highly recommended as an intuitive therapist who works to deeply understand you and your needs; and will develop the best plan to overcome what you need.
“Since I began therapy with Lauren Williams, I cannot even begin to explain how much it has improved my quality of life. She actually listens and hears her patients, something that is exceedingly rare nowadays, and does everything in her power to help them get through past and present traumas. I highly recommend her for anyone suffering from PTSD, depression, anxiety, or simply needs someone to be there for them through a rough time. She is the BEST!”
Our Range of Mental Health Therapy in NYC Services
Trauma Therapy NYC
Trauma can leave lasting scars on both the mind and body, impacting every aspect of your life. Our specialized therapist and therapy service in NYC will help you heal from past traumas and reclaim your sense of safety and empowerment. Our approach is rooted in evidence-based practices and tailored to meet your individual needs. Whether you’re struggling with the aftermath of a single traumatic event or complex childhood trauma, our compassionate therapist is here to support you every step of the way.
Anxiety Therapy NYC
Living with anxiety can feel like being trapped in a constant state of worry and fear,
robbing you of the ability to fully engage with life. We help you break free from the grip of anxiety and reclaim control over your thoughts and emotions. Our approach is practical, solution-focused, and tailored to your unique needs. Through a combination of cognitive-behavioural therapy, mindfulness techniques, and stress management strategies, we’ll help you identify the root causes of your anxiety.
Depression Therapy NYC
Depression is a debilitating mental health condition that can make even the simplest
tasks feel overwhelming. If you’re struggling with depression, know that you’re not alone, and help is available. Break free from the grip of depression and rediscover joy and vitality in your life with our guidelines. Our holistic approach to healing addresses the underlying factors contributing to your depression. Through a combination of talk therapy, behavioural activation, mindfulness techniques, and lifestyle interventions, we’ll help you develop coping strategies.
Pre-Marital & Marital Counseling
Managing relationships requires patience, communication, and understanding. You
should consider reliable NYC couples therapy. Whether you’re preparing for marriage or struggling to overcome challenges in your relationship, our pre-marital and marital counseling services in NYC can help. We provide a safe and supportive environment where couples can explore their concerns and deepen their connection. We’ll work with you to strengthen your relationship and lay the foundation for a lifetime of love and
fulfilment.
PTSD Therapy
Post-traumatic stress disorder (PTSD) can have a profound impact on every aspect of
your life, leaving you feeling trapped in a cycle of fear and avoidance. If you’re struggling with PTSD, know that healing is possible, and you don’t have to face it alone. We offer specialized PTSD therapy for clients in NYC to help you find relief from the debilitating symptoms of trauma and reclaim your sense of peace and stability. Our trauma-informed approach honors your experiences and supports your journey toward healing. We help you process your trauma, reduce distressing symptoms, and regain a sense of control over your life.
Schedule Your Appointment and regain your confidence
Ready to take the first step toward a brighter tomorrow? Schedule an appointment with your therapist in NYC. Lauren is here to support you on your journey toward mental wellness. She offers compassionate care and personalized guidance every step of the way. You don’t have to face life’s challenges alone let us walk alongside you and help you reclaim your sense of peace, purpose, and joy. Share your circumstances with us without any fear. Contact lauren@parkavetherapy.com or call (646) 553-3281 for a free consultation.
Park Avenue Mental Health Counseling
Online Mental Health Counseling by New Yorkers, for New Yorkers.
lauren@parkavetherapy.com