PTSD Therapy Services for New York, NY
Next-Gen PTSD and Trauma Therapy for a Better You. Schedule ConsultationAbout 5 out of every 100 adults (or 5%) in the U.S. has PTSD in any given year. In 2020, about 13 million Americans had PTSD.
PTSD is most common in women, followed by children…
There has been little acknowledgement regarding the fact that women are the highest demographic in the US with PTSD, a market that has yet to be explored for treatment despite the dire need for such services.
Since PTSD causes a high probability of comorbidities, such as high blood pressure, insomnia, panic attacks, depression, anxiety, memory impairment, chronic pain, tachycardia, involuntary muscle spasms, and night terrors, most patients require medication to manage their symptoms in tandem with psychotherapy. It is therefore important to see a therapist who is experienced in guiding a patient through managing their medication in tandem with psychotherapy.
We don’t know the exact number of people who have PTSD. There are reasons why it is difficult to have an exact or up-to-date count:
- There is no single study that asks everyone about PTSD.
- If a study asks people if they have ever been diagnosed with PTSD, they may not remember. Or they may not have ever talked to a doctor about their trauma or symptoms, so did not get diagnosed.
- If a study measures trauma history and symptoms in the present moment, all types of people need to be in that study to have good data. If the data is collected from a sample of people who are not representative of all Americans, then we won’t have accurate estimates.
- At different points in time—like during a war or pandemic, or in a year with multiple natural disasters—more people may be at risk of PTSD because more people are experiencing traumatic events.
PTSD can affect anyone who has experienced a traumatic event. It’s not limited to any specific group or demographic. However, some populations might be more susceptible to developing PTSD due to various factors. At Park Avenue Mental Health Counseling, we treat:
WOMEN
Women make up most people in the United States with PTSD. Since women are the main target of domestic abuse and sexual assault, their suffering is also accompanied by layers of shame, self-blame, and other nuances that require attuned care from their mental health and medical providers.
men
While men do not suffer from PTSD at the high numbers we see in women, possibly due to underreporting, many men still are diagnosed with PTSD as a result of witnessing abuse as a child, suffering from childhood physical or sexual abuse, or being targets of crimes. Lauren is here to help men navigate their healing.
Military & first responders
The most closely associated demographic that suffers from PTSD are combat veterans and first responders including police officers, firefighters, paramedics, emergency medical technicians, and anyone who is the first to the scene of an emergency and potentially life-threatening event.
Therapy can be highly effective in helping individuals with PTSD (Post-Traumatic Stress Disorder) by providing them with tools and strategies to cope with their symptoms, process traumatic memories, and regain a sense of control over their lives. Here’s how Park Ave can help:
Trauma Processing
Therapists trained in trauma-focused approaches, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), can guide individuals through the process of safely confronting and processing traumatic memories. This can help reduce the emotional charge and distress associated with these memories.
Coping Skills
Therapists teach practical coping skills that individuals can use to manage symptoms such as flashbacks, nightmares, anxiety, and irritability. These skills might include relaxation techniques, mindfulness, grounding exercises, and controlled breathing.
Cognitive Restructuring
CBT helps individuals identify and challenge negative thought patterns and beliefs that stem from the trauma. By changing these thought patterns, individuals can gradually change how they respond to triggers and stressors.
Exposure Therapy
Under the guidance of a therapist, individuals are exposed to triggers or situations that remind them of the trauma in a safe and controlled manner. Over time, this exposure helps desensitize them to these triggers and reduces their anxiety response.
Psychoeducation
Learning about the nature of PTSD, common symptoms, and the body’s stress response can help individuals normalize their experiences and reduce self-blame.
Prevention of Secondary Effects
Addressing PTSD early through therapy can prevent or reduce the development of other mental health issues, such as depression, anxiety disorders, or substance abuse, which can sometimes arise as a result of untreated PTSD.
It’s important to note that different therapies might work better for different individuals, and a therapist will tailor the approach based on the individual’s needs and preferences. Additionally, seeking professional help is crucial, as trained therapists can provide guidance, monitor progress, and ensure that the therapy process is safe and effective.
If you would like to schedule a consultation for PTSD Therapy, please reach out today.
Healing Trauma: Specialized Therapy in New York, NY
Park Ave Mental Health Counseling provides expert Trauma and PTSD Therapy for clients in New York, NY. Our therapist, Lauren Williams, is committed to guiding individuals toward recovery and emotional stability after experiencing distressing events. Lauren understands that trauma, whether from a single incident or prolonged exposure, can profoundly disrupt daily life, leading to symptoms like flashbacks, severe anxiety, emotional numbness, and hyper vigilance. Her mission is to offer a safe, confidential, and supportive environment where you can process these painful memories and cultivate lasting resilience.
Lauren a certified Trauma Therapist, utilizes proven evidence-based approaches specifically designed to treat trauma and Post-Traumatic Stress Disorder (PTSD). Lauren moves beyond simply managing symptoms, focusing instead on processing the traumatic experience and integrating it into your life narrative in a healthy way.
Key therapeutic modalities Lauren employs include:
- Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns and distorted beliefs related to trauma.
- Individual Designed Trauma-Focused Therapy: Specialized form of Trauma Therapy tailored for each individual patient’s needs.
- Internal Family Systems (IFS): A psychotherapy model viewing the mind as naturally multi-part, composed of sub-personalities called “parts,” guided by a core, undamaged “Self” which can be affected by trauma.
Lauren recognizes that the path to healing is highly individualized. Her Trauma Therapy and PTSD therapy is personalized, ensuring that your treatment plan respects your unique pace and addresses the specific ways trauma has manifested in your life. By working collaboratively, she helps you regain control over your emotions and reactions, transforming your relationship with the past and empowering you to live a future defined by hope and strength right here in New York, NY.
Contact her office today to book a session.
Frequently Asked Questions About Trauma and PTSD Therapy
What types of issues does trauma and PTSD therapy address?
Trauma and PTSD Therapy addresses profound disruptions caused by distressing events, including symptoms like severe anxiety, emotional numbness, flashbacks, and hypervigilance. Lauren’s therapy focuses on processing the traumatic experience to help you cultivate lasting resilience and regain emotional stability.
What evidence-based therapeutic methods does our therapist use?
Our therapist Lauren utilizes proven, evidence-based modalities tailored to treat trauma based on each individual client’s needs. Key methods include various forms of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Individual Designed Trauma Therapy utilized to identify and change negative thought patterns.
How long does the Trauma Therapy process typically take?
The path to healing is highly individualized, so the duration of Trauma and PTSD therapy varies. Treatment depends on the nature and complexity of the trauma. Lauren personalizes your treatment plan, respecting your unique pace to ensure a safe and effective journey toward recovery.
Is the therapy available for adolescents or just adults?
Lauren utilizes specialized forms of therapy, such as Trauma-Focused Cognitive Behavioral Therapy, which is specifically tailored and highly effective for treating trauma for adults in New York, NY.
Park Avenue Mental Health Counseling
Online Mental Health Counseling by New Yorkers, for New Yorkers.