Blog
Your online resource for Mental Wellness.
Rethinking the Primal Wound: How Adoption Shapes our Lives
Lauren shares her experience of adoption and explores the idea that the separation from birth parents at a young age creates a feeling of loss, or a primal wound, as one grows.
Adoption Trauma Therapy: Understanding the Affects of Adoption on Your Mental Health as an Adult
Lauren Williams has a unique insight into therapy with adoptees because she is an adoptee herself. Here Lauren shares her thoughts and observations about the therapeutic process with adults who have been adopted. Many families have an adoption story to tell. As an...
Shedding Light on PTSD: Understanding the Struggle and Seeking Support
Today we're delving into a topic that deserves our attention: PTSD, or Post-Traumatic Stress Disorder. It's a matter that might not always be in the headlines, but it affects a significant number of people. So, let's take a moment to talk about what PTSD entails and...
5 Compelling Reasons to Explore Couples Therapy Even When You’re Not Facing Issues
Couples therapy is often associated with addressing challenges and resolving conflicts within a relationship. However, this therapeutic approach offers profound benefits beyond crisis management. Engaging in couples therapy when your relationship is stable and...
5 Tips To Find The Right Therapist For You
Embarking on a journey of self-discovery and healing through therapy is a courageous step. However, finding the right therapist who resonates with your needs and comfort is essential to ensure a successful therapeutic experience. This blog offers five valuable tips...
Trauma Therapy: How Does It Work and What Are The Benefits?
Trauma, whether stemming from a single event or prolonged experiences, can leave deep emotional scars that affect various aspects of life. The human mind has an incredible capacity to cope, adapt, and heal, and trauma therapy stands as a guiding light on the path to...
In a city that never sleeps, learn how lack of sleep affects mental health
In the vibrant heart of a city that never sleeps, the pursuit of success often comes at a cost — sleep. New York City's fast-paced lifestyle, bustling streets, and round-the-clock opportunities can create a culture of sleep deprivation that takes a toll on mental...
Find Your Calm in a City That Never Sleeps
New York City, often referred to as "The City That Never Sleeps," is a vibrant and bustling metropolis teeming with energy, opportunities, and constant movement. From the towering skyscrapers to the endless flow of pedestrians on its streets, NYC can be an...
10 Ways to Ease your Stress and Anxiety While Living in NYC
Living in the vibrant and fast-paced city of New York comes with its own set of exhilarating experiences and challenges. The hustle and bustle can sometimes lead to elevated stress and anxiety levels. Fortunately, there are effective strategies you can incorporate...
10 Benefits of Teletherapy for New Yorkers
In a bustling city like New York, life's demands can often feel overwhelming. Balancing work, relationships, and personal well-being can be challenging, leading to increased stress and anxiety. Fortunately, modern technology has brought about innovative solutions to...