Virtual Therapy NYC

Upper East Side’s Boutique, online mental health counseling

We get it; New York is one of the greatest cities in the world – but it can wreck havoc on our mental health. Let us introduce you to an undeniably judgment-free zone where you as a patient can feel safe to candidly express your concerns, struggles, and deepest feelings.

INDIVIDUAL

COUPLES

TELETHERAPY

Take a Step on the Path of Mental
Wellness

Over one in five New Yorkers grapple with some form of anxiety or depression. At Park Ave Mental Health Counseling, we offer comprehensive mental health counseling and therapy services for the residents of New York. Our expert therapist provides a safe, empathetic, and non-judgmental space for you to navigate your deepest emotions and struggles. Our services are available for individuals or as a couple.

If you have any questions regarding our services, contact us. Get a free consultation from our Therapist in NYC. Call (646) 553-3281.

  Meet Our Therapist

 

An expert therapist can help you navigate all your mental health concerns. Lauren C.
Williams, M.A., M.Ed., LMHC, brings knowledge and experience to her practice. She
offers a holistic approach to therapy, recognizing the complexities of modern life and the differences among individuals. She holds dual graduate degrees from Columbia
University and specializes in trauma therapy, individual and couples counseling. What
truly sets Lauren apart is her genuine care for her client’s well-being and her
commitment to guiding them toward healing and growth. Are you looking for a reliable
New York therapy centre? You can be sure to rely on Park Ave Mental Health
Counseling.

 

 

Specialties

Anxiety

Therapy benefits anxiety by providing a supportive environment to explore and understand the underlying causes, develop coping strategies, challenge negative thought patterns, and build resilience to manage and reduce anxious feelings effectively.

Depression

Therapy helps depression by offering a safe and empathetic space to process emotions, identify negative thought patterns, learn coping skills, and develop a personalized plan to work towards healing and recovery.

PTSD/Trauma

Lauren Williams is a Certified Clinical Trauma Professional Level II: Complex Trauma. Trauma therapy, also known as trauma-focused therapy or trauma-informed therapy, refers to a range of therapeutic approaches designed to help individuals who have experienced traumatic events or have been affected by trauma.

Pre-marital / Marital

Pre-marital and marital counseling are forms of therapy that aim to strengthen relationships by helping couples address potential challenges, improve communication, and develop skills for a successful and fulfilling partnership.

park ave therapy

Convenient, online therapy from the comfort of your home.

Lauren has an intuition and reads people quickly - She finds the most valuable way to help them based on who they are.

We understand how important it was to find a therapist who gets you; Lauren comes highly recommended as an intuitive therapist who works to deeply understand you and your needs; and will develop the best plan to overcome what you need.

“Since I began therapy with Lauren Williams, I cannot even begin to explain how much it has improved my quality of life. She actually listens and hears her patients, something that is exceedingly rare nowadays, and does everything in her power to help them get through past and present traumas. I highly recommend her for anyone suffering from PTSD, depression, anxiety, or simply needs someone to be there for them through a rough time. She is the BEST!”

H.M.

Our Range of Mental Health Therapy in NYC Services

Trauma Therapy NYC

Trauma can leave lasting scars on both the mind and body, impacting every aspect of
your life. Our specialized therapist and therapy service in NYC will help you heal from past traumas and reclaim your sense of safety and empowerment. Our approach is rooted in evidence-based practices and tailored to meet your individual needs. Whether you’re struggling with the aftermath of a single traumatic event or complex childhood trauma, our compassionate therapists are here to support you every step of the way.

Anxiety Therapy NYC

Living with anxiety can feel like being trapped in a constant state of worry and fear,
robbing you of the ability to fully engage with life. We help you break free from the grip of anxiety and reclaim control over your thoughts and emotions. Our approach is practical, solution-focused, and tailored to your unique needs. Through a combination of cognitive-behavioural therapy, mindfulness techniques, and stress management strategies, we’ll help you identify the root causes of your anxiety.

Depression Therapy NYC

Depression is a debilitating mental health condition that can make even the simplest
tasks feel overwhelming. If you’re struggling with depression, know that you’re not alone, and help is available. Break free from the grip of depression and rediscover joy and vitality in your life with our guidelines. Our holistic approach to healing addresses the underlying factors contributing to your depression. Through a combination of talk therapy, behavioural activation, mindfulness techniques, and lifestyle interventions, we’ll help you develop coping strategies.

Pre-Marital & Marital Counseling

Managing relationships requires patience, communication, and understanding. You
should consider reliable NYC couples therapy. Whether you’re preparing for marriage or struggling to overcome challenges in your relationship, our pre-marital and marital counseling services in NYC can help. We provide a safe and supportive environment where couples can explore their concerns and deepen their connection. We’ll work with you to strengthen your relationship and lay the foundation for a lifetime of love and
fulfilment.

PTSD Therapy

Post-traumatic stress disorder (PTSD) can have a profound impact on every aspect of
your life, leaving you feeling trapped in a cycle of fear and avoidance. If you’re struggling with PTSD, know that healing is possible, and you don’t have to face it alone. We offer specialized PTSD therapy for clients in NYC to help you find relief from the debilitating symptoms of trauma and reclaim your sense of peace and stability. Our trauma-informed approach honors your experiences and supports your journey toward healing. We help you process your trauma, reduce distressing symptoms, and regain a sense of control over your life.

EAP Therapy in NYC

Your employees are your most valuable asset. Their well-being is essential to the success of your organization. We offer Employee Assistance Program (EAP) therapy in NYC to empower your employees to thrive. Our confidential EAP Counseling NYC and support services provide employees with a safe space to address personal and work-related
challenges. It includes stress, burnout, relationship issues, substance abuse, and more. By investing in the mental health and well-being of your employees your business can foster a positive and productive work environment where everyone can thrive.

Schedule Your Appointment and regain your confidence

Ready to take the first step toward a brighter tomorrow? Schedule an appointment with your therapist near me in NYC. Our team is here to support you on your journey toward mental wellness. We offer compassionate care and personalized guidance every step of the way. You don’t have to face life’s challenges alone let us walk alongside you and help you reclaim your sense of peace, purpose, and joy. Share your circumstances with us without any fear. Contact info@parkavetherapy.com to reach out to our therapist company in NYC. You can also call (646) 553-3281 for a free consultation.

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Park Ave MHC

Online Mental Health Counseling by New Yorkers, for New Yorkers.

(646) 553-3281

lauren@parkavetherapy.com