Online Psychotherapy for New Yorkers
Discover a range of topics we cover in individual therapy. Schedule ConsultationWe’ve All Got Baggage; Let’s Unpack Together
Trauma
Trauma therapy, also known as trauma-focused therapy or trauma-informed therapy, is a specialized form of psychotherapy designed to help individuals who have experienced traumatic events. Traumatic events can include physical or sexual abuse, accidents, natural disasters, witnessing violence, combat experiences, or any event that overwhelms a person’s ability to cope and leads to a profound sense of fear, helplessness, or horror.
Anxiety / Depression
Anxiety/depression therapy, also known as treatment for anxiety and depression or simply as psychotherapy for anxiety and depression, is a form of therapy specifically designed to address the symptoms and underlying causes of anxiety disorders and depression. These are two common mental health conditions that often coexist and share some similarities in terms of emotional experiences and cognitive patterns.
Personal Issues
Therapy provides a safe and non-judgmental space where you can freely express your feelings, thoughts, and concerns. This emotional support can be particularly valuable during times of stress, grief, or difficult life transitions. Through guided discussions and reflections with a therapist, you can gain a deeper understanding of yourself, your emotions, behaviors, and thought patterns. Increased self-awareness can lead to personal growth and positive changes.
Online Psychotherapy for New Yorkers
Mental Health Disorder Services
Mood Disorders
Personality Disorders
Impulse Control Disorders
Frequently Asked Questions
Am I just stressed or do I need Anxiety Counseling?
While stress is a very normal response to career responsibilities, relationship issues, life transitions, etc., if you find yourself feeling overwhelmed and on edge more often than not, working with a skilled professional can help. You don’t have to let fear and apprehension hold you back from what you truly want.
Doesn't everyone feel depressed these days? Do I need Therapy for it?
It’s true that many people feel unfulfilled, and it’s also true that a series of disappointments can make it difficult to have hope for the future. But, life doesn’t need to feel this way. It is possible to identify what you want in life and feel empowered to achieve it. By working with an understanding, objective professional, you can heal old wounds, tap into your inner strength and develop a new sense of purpose and resilience.
What if I don't have time for therapy?
We invite you to consider how much time and energy you’re already dedicating to imagining the worst-case scenario, feeling defeated or criticizing yourself. The time you spend in counseling is an investment in productivity, creativity and your overall well-being. By taking care of yourself, you can make better use of your time over the long-term.
How often should I have sessions?
The frequency of therapy sessions can vary depending on several factors, including your specific needs, goals, and the recommendation of your therapist. There is no one-size-fits-all. Ultimately, it’s crucial to have open communication with your therapist about your needs and preferences. They will work with you to determine an appropriate schedule based on your progress and current circumstances.
How does teletherapy work ?
Teletherapy works in just the same way as an in-office visit. We will determine a weekly meeting time that works best for your schedule and meet virtually online from the comfort of your own home. Online psychotherapy for New Yorkers increases convenience & availability. No commute, no cab, no stress.
How Can I determine if a therapist is the right fit?
Finding the right therapist is crucial for a successful therapeutic experience. To help you determine if a therapist is the right fit for you consider a consultation to get to know one another, consider the approach the therapists uses and assess your overall comfort and trust with the therapist.
Client Reviews
PArk Ave MHC
Online Mental Health Counseling by New Yorkers, for New Yorkers.
lauren@parkavetherapy.com