BlogS
Your online resource for Mental Wellness.
Virtual Therapy NYC: Is It Effective?
The demand for accessible and convenient mental health services has led to the rise of virtual therapy. Especially in a bustling city like New York, where time is a precious commodity, virtual therapy offers a flexible alternative to traditional in-person sessions....
When You Consider Trauma Therapy NYC
Trauma therapy is a specialized form of therapy that addresses the emotional and psychological impact of traumatic experiences. Living in a bustling city like New York can sometimes amplify the challenges of dealing with trauma. Whether it’s a past event that still...
Therapist NYC: How to Choose the Right One
Finding the right therapist in New York City can feel overwhelming. With so many options available, how do you know which one is the best fit for you? Whether you’re seeking therapy for the first time or looking to switch therapists, it’s important to consider several...
When You Should Consider Therapist Company in NYC
Living in New York City is a unique experience, filled with excitement, opportunity, and sometimes, overwhelming stress. The fast pace of life, high expectations, and constant pressure to succeed can take a toll on your mental health. In such a demanding environment,...
Trauma Therapy NYC: How Does it Apply to Self-Care?
You don’t need to be in combat to experience PTSD. The impact of trauma on the brain can be severe and long-lasting, whether it you’re a soldier, rape victim, or witness to a violent crime. What’s more, childhood trauma can linger for decades, searing itself into your...
How Online Psychotherapy in NYC Can Help You Overcome Challenges
Living in New York City has its perks, but it can also be incredibly demanding. The constant noise, crowded spaces, and fast pace can sometimes leave you feeling stressed and overwhelmed. For many, finding time to prioritize mental health can be challenging. But...
Mental Health Therapy NYC: Understanding the Different Types
Living in New York City can be exhilarating, but it can also be mentally exhausting. The constant hustle, high expectations, and sometimes overwhelming pace of life can affect your mental wellbeing. Fortunately, NYC offers a wide range of mental health therapy options...
Assistance Therapy NYC: What is it and How Does it Work
Employee Assistance Therapy (EAP) is a workplace benefit that many companies in New York City offer to their employees. It’s designed to help workers deal with personal and work-related issues that might affect their job performance, mental health, and overall...
Benefits of EAP Therapy NYC
Balancing work and personal life can be a challenge. The pressures of the workplace, coupled with the fast pace of city living, can sometimes take a toll on your mental wellbeing. This is where Employee Assistance Programs (EAP) come in, offering valuable therapy...
Signs You Need Depression Therapy NYC
Living in a busy city like New York City can be thrilling, but it can also be overwhelming. The fast pace, high expectations, and constant pressure can sometimes take a toll on your mental health. If you’ve been feeling down lately, it might be more than just the...
Couples Therapy NYC: The Gottman Method & Relational Life Therapy
It can be difficult to maintain a relationship for any couple. Whether you're having issues with communication, trust, or just everyday stress in the city, couples therapy can help you to save your relationship. In NYC, two popular approaches to couples therapy are...
Rethinking the Primal Wound: How Adoption Shapes our Lives
Lauren shares her experience of adoption and explores the idea that the separation from birth parents at a young age creates a feeling of loss, or a primal wound, as one grows.
Adoption Trauma Therapy: Understanding the Affects of Adoption on Your Mental Health as an Adult
Lauren Williams has a unique insight into therapy with adoptees because she is an adoptee herself. Here Lauren shares her thoughts and observations about the therapeutic process with adults who have been adopted. Many families have an adoption story to tell. As an...
Shedding Light on PTSD: Understanding the Struggle and Seeking Support
Today we're delving into a topic that deserves our attention: PTSD, or Post-Traumatic Stress Disorder. It's a matter that might not always be in the headlines, but it affects a significant number of people. So, let's take a moment to talk about what PTSD entails and...
5 Compelling Reasons to Explore Couples Therapy Even When You’re Not Facing Issues
Couples therapy is often associated with addressing challenges and resolving conflicts within a relationship. However, this therapeutic approach offers profound benefits beyond crisis management. Engaging in couples therapy when your relationship is stable and...
5 Tips To Find The Right Therapist For You
Embarking on a journey of self-discovery and healing through therapy is a courageous step. However, finding the right therapist who resonates with your needs and comfort is essential to ensure a successful therapeutic experience. This blog offers five valuable tips...
Trauma Therapy: How Does It Work and What Are The Benefits?
Trauma, whether stemming from a single event or prolonged experiences, can leave deep emotional scars that affect various aspects of life. The human mind has an incredible capacity to cope, adapt, and heal, and trauma therapy stands as a guiding light on the path to...
In a city that never sleeps, learn how lack of sleep affects mental health
In the vibrant heart of a city that never sleeps, the pursuit of success often comes at a cost — sleep. New York City's fast-paced lifestyle, bustling streets, and round-the-clock opportunities can create a culture of sleep deprivation that takes a toll on mental...