BlogS
Your online resource for Mental Wellness.
Virtual Therapy for the Upper East Side: Is It Effective?
The demand for accessible and convenient mental health services has led to the rise of virtual therapy. Especially in a bustling city like New York, where time is a precious commodity, virtual therapy offers a flexible alternative to traditional in-person sessions....
Finding a Therapist Near Me in NYC
A Guide to Getting the Right Support New York City is a fast-paced, dynamic environment where people juggle demanding careers, personal relationships, and daily stressors. With the city’s high energy and constant movement, your mental health can often take a backseat....
Trauma Therapy in NYC: A Path to Healing and Recovery
New York City is a city of constant movement, social vibrancy, and rich opportunities, but it can also be a challenging environment for those dealing with past trauma. The fast-paced lifestyle, high levels of stress, and daily pressures can exacerbate unresolved...
How Online Psychotherapy in NYC Can Help You Overcome Challenges
Living in New York City has its perks, but it can also be incredibly demanding. The constant noise, crowded spaces, and fast pace can sometimes leave you feeling stressed and overwhelmed. For many, finding time to prioritize mental health can be challenging. But...
Mental Health Therapy NYC: Understanding the Different Types
Living in New York City can be exhilarating, but it can also be mentally exhausting. The constant hustle, high expectations, and sometimes overwhelming pace of life can affect your mental wellbeing. Fortunately, NYC offers a wide range of mental health therapy options...
Signs of Depression: When to Seek Therapy in NYC
Living in a busy city like New York City can be thrilling, but it can also be overwhelming. The fast pace, high expectations, and constant pressure can sometimes take a toll on your mental health. If you’ve been feeling down lately, it might be more than just the...
Couples Therapy NYC: The Gottman Method & Relational Life Therapy
It can be difficult to maintain a relationship for any couple. Whether you're having issues with communication, trust, or just everyday stress in the city, couples therapy can help you to save your relationship. In NYC, two popular approaches to couples therapy are...
Rethinking the Primal Wound: How Adoption Shapes our Lives
Lauren shares her experience of adoption and explores the idea that the separation from birth parents at a young age creates a feeling of loss, or a primal wound, as one grows.
Adoption Trauma Therapy: Understanding the Affects of Adoption on Your Mental Health as an Adult
Lauren Williams has a unique insight into therapy with adoptees because she is an adoptee herself. Here Lauren shares her thoughts and observations about the therapeutic process with adults who have been adopted. Many families have an adoption story to tell. As an...
Shedding Light on PTSD: Understanding the Struggle and Seeking Support
Today we're delving into a topic that deserves our attention: PTSD, or Post-Traumatic Stress Disorder. It's a matter that might not always be in the headlines, but it affects a significant number of people. So, let's take a moment to talk about what PTSD entails and...
Couples Counseling in NYC
Strengthening Relationships in a Fast-Paced World New York City is a diverse city of endless possibilities, with an energy that never seems to slow down. For couples, the city offers a wealth of experiences but also presents unique challenges. The fast-paced...
Finding the Right Therapist in NYC : A Guide to Mental Wellness
New York City is a vibrant, fast-paced metropolis offering endless opportunities and experiences for all who live in the Big Apple. However, the intensity of city life can also bring significant stress, anxiety, and emotional challenges. Many people seek professional...
Trauma Therapy: How Does It Work and What Are The Benefits?
Trauma, whether stemming from a single event or prolonged experiences, can leave deep emotional scars that affect various aspects of life. The human mind has an incredible capacity to cope, adapt, and heal, and trauma therapy stands as a guiding light on the path to...
10 Ways to Ease your Stress and Anxiety While Living in NYC
Living in the vibrant and fast-paced city of New York comes with its own set of exhilarating experiences and challenges. The hustle and bustle can sometimes lead to elevated stress and anxiety levels. Fortunately, there are effective strategies you can incorporate...