Blog
Your online resource for Mental Wellness.
Rethinking the Primal Wound: How Adoption Shapes our Lives
Lauren shares her experience of adoption and explores the idea that the separation from birth parents at a young age creates a feeling of loss, or a primal wound, as one grows.
Adoption Trauma Therapy: Understanding the Affects of Adoption on Your Mental Health as an Adult
Lauren Williams has a unique insight into therapy with adoptees because she is an adoptee herself. Here Lauren shares her thoughts and observations about the therapeutic process with adults who have been adopted. Many families have an adoption story to tell. As an...
Shedding Light on PTSD: Understanding the Struggle and Seeking Support
Today we're delving into a topic that deserves our attention: PTSD, or Post-Traumatic Stress Disorder. It's a matter that might not always be in the headlines, but it affects a significant number of people. So, let's take a moment to talk about what PTSD entails and...
Couples Counseling in NYC
Strengthening Relationships in a Fast-Paced World New York City is a diverse city of endless possibilities, with an energy that never seems to slow down. For couples, the city offers a wealth of experiences but also presents unique challenges. The fast-paced...
Finding the Right Therapist in NYC : A Guide to Mental Wellness
New York City is a vibrant, fast-paced metropolis offering endless opportunities and experiences for all who live in the Big Apple. However, the intensity of city life can also bring significant stress, anxiety, and emotional challenges. Many people seek professional...
Trauma Therapy: How Does It Work and What Are The Benefits?
Trauma, whether stemming from a single event or prolonged experiences, can leave deep emotional scars that affect various aspects of life. The human mind has an incredible capacity to cope, adapt, and heal, and trauma therapy stands as a guiding light on the path to...
10 Ways to Ease your Stress and Anxiety While Living in NYC
Living in the vibrant and fast-paced city of New York comes with its own set of exhilarating experiences and challenges. The hustle and bustle can sometimes lead to elevated stress and anxiety levels. Fortunately, there are effective strategies you can incorporate...
Park Avenue Mental Health Counseling
Online Mental Health Counseling by New Yorkers, for New Yorkers.